Where could you be if you started today? We will work with you to implement a long-term, sustainable nutrition plan to maximize your health and wellness goals. Our registered dietitian, Jeremy Will RD/LD, has created a motivational system of accountability, based on a proven process.

The structure includes:

• Initial Assessment: we analyze your blood panel, diet history, DEXA scan, and personal goals.
• Follow-Up: either weekly or bi-weekly, we adjust, tailor, and fine-tune your plan to maximize results.
• Quarterly Reassessment: we analyze your progress with a new blood panel and DEXA scan, using scientific data to adjust your program.


  • Meal planning
  • Calorie and macronutrient recommendations
  • Recipe selection and review
  • Medical nutrition therapy (for diabetes, high cholesterol, etc.)
  • Restaurant and dining tips
  • Kitchen clean-out and grocery shopping advice
  • Information about diet myths, trends, and facts
  • Accountability and encouragement