Veggie Quiche

By: Jeremy Will, RD/LD
Registered Dietitian

I’ve heard a lot of talk about the benefits of vegetables lately. Sometimes it seems like they are difficult to work into diets. Sometimes it is difficult to find ways to implement them in a tasty dish that isn’t bland or boring. Vegetables do not always have to be a side dish or take a back seat to entrées. They can be included in different ways, even breakfasts. Here are two easy options to incorporate more veggies into your diet:

Veggie Quiche
I typically add an extra egg and more than ½ cup of each vegetable, but you can experiment to see what you like.

Veggie & Hummus Sandwich
With this recipe, it’s very easy to add or remove a veggie you like/dislike and use flavored hummus for extra flavor.