By: Jeremy Will, RD/LD
Registered Dietitian

The 2-week meal plan to start off the new year is ready to go and waiting in my office for you! There is some simple prep involved, but that will be true for any plan that is balanced and can be maintained long-term. It will only take a few minutes to go over so no need to even schedule an appointment. Stop by and grab a copy today or tomorrow so you are ready to start this Monday.

Good nutrition is the most important thing you can do for yourself so why not start now?

The plan includes recipes and portion sizes, and some examples are:

1 heaping cup fruit salad
1 serving breakfast bake

Chopped Thai salad
with 3 oz. ground chicken (prepared w/ cooking spray, no oil)

Chicken fajita salad
(2 oz. chicken, ¼ avocado)

Shouldn’t 2019 be all about committing to yourself?