Entries by shan bates

,

Our Founder’s Story

By: Gene Carrejo We have been in business close to 18 months in the beautiful city of Las Vegas. Xuberance has evolved into a home for people who are looking into establishing longevity and vitality to their lives as they move forward in this hectic world in which we exist. My wife Lisa and I […]

Tracking Your Progress

By: Jeremy Will, RD/LD Registered Dietitian The DEXA scan is a great tool for measuring results and success as you strive to be at your best. It can provide more than just data, it can provide motivation and excitement. It shows us bone density data, which is particularly important for women, as well as body […]

,

Invested in Success

By: Donna Tagliaferri   This blog is an excerpt originally posted on My Life from the Bleachers. This morning I showed up promptly at 7:50 am for my 8:00 am stress test the cardiologist insists I need, along with an ultrasound tomorrow. Yuck… However,this time I was taking my act to the bike, confident and caffeine free! […]

Restoring Vitality

This article originally appeared in Las Vegas IS Luxury. Spring 2019. What age do you want to feel? How old were you when you felt the healthiest? If you’re like many people, you might recall days when you had boundless amounts of energy and made positive decisions about your well-being. Those days are not over for […]

,

Chill Out

By: Jeremy Will, RD/LD Registered Dietitian Frozen foods often take a backseat to fresh options, especially when it comes to produce. Something about that perfectly organized and colorful produce section seems like it is the clear choice. That is not always the case, and in some instances, it may be the opposite. Fruits and vegetables […]

,

Wants Vs. Needs

By: Jeremy Will, RD/LD Registered Dietitian There is a big difference between what your body needs to function versus what your mind typically wants. The body needs the correct vitamins, minerals, water, and macronutrients to build and sustain your body’s cells. What your mind wants is typically loaded with empty calories that have very little […]

The HydraFacial Is Perfect for Spring!

Good Morning America recently featured cutting-edge facial treatments for fresh skin. With spring fast-approaching, a facial is the perfect way to shed the winter blues and put your best face forward. In the “Skintervention” video segment, a top dermatologist recommends several facial types, including the HydraFacial. “Beauty bloggers tout the HydraFacial as the ultimate way […]

, ,

Pre-Workout Nutrition

By: Jeremy Will, RD/LD Registered Dietitian Pre-workout nutrition is just as important as any other aspect of your health and fitness. There are multiple factors that will help you decide what the best tactic is for you. Some things to ask yourself: Do I get lightheaded or dizzy during workouts? Do I work out in […]

Releasing the Energy Inside

By: Donna Tagliaferri   This blog is an excerpt originally posted on My Life from the Bleachers. What a ghastly couple of weeks I have had health wise…a truly nasty sinus infection that I made worse by not going to the doctor until almost a week into it. And then guess what? After I got better, I […]

,

Easy Breezy Recipeasies

By: Jeremy Will, RD/LD Registered Dietitian I’ve heard a lot of talk about the benefits of vegetables lately. Sometimes it seems like they are difficult to work into diets. Sometimes it is difficult to find ways to implement them in a tasty dish that isn’t bland or boring. Vegetables do not always have to be […]