Entries by shan bates

Celery: the Food that Didn’t Exist Until Now

By: Jeremy Will, RD/LD Registered Dietitian A new trend has emerged, and it has to do with a mysterious food item known as “celery.” Celebrities are swearing by celery juice to help with many ailments including irregularity, weight loss, and even psoriasis. What is this mysterious food, and how is it doing these amazing things […]

Dieting

By: Jeremy Will, RD/LD Registered Dietitian Every couple of years a new diet emerges as the cure for weight loss and obesity–from Atkins, Paleo, and vegan to the now-popular Keto diet. Half of the articles you read claim it is the cure-all, while the other half assure you it is the worst thing you can […]

And the Journey Continues…

By: Donna Tagliaferri   This blog is an excerpt originally posted on My Life from the Bleachers. I am posting these pictures of things I couldn’t do 6 months ago because I am focusing on progress and not on images I have in my head of where I should be today with my fitness journey. I have […]

Show Me.

By: Jeremy Will, RD/LD Registered Dietitian Some people respond well to written instructions and numbers. Many others respond better to visual cues and pictures. The more specific instructions are, the better results you are likely to have. If eating 63.45% of your cheeseburger and weighing out 3.86 ounces of French fries isn’t your idea of […]

Be Confident. Stay Positive.

By: Jeremy Will, RD/LD Registered Dietitian If you constantly beat yourself up over your eating habits and nutrition, stop! The idea that your nutrition has to be perfect to be effective is flat-out wrong. It is not an all-or-nothing scenario. The people who are successful make the right decisions most of the time, not every […]

I Can Do This…Watch Me.

By: Donna Tagliaferri   This blog is an excerpt originally posted on My Life from the Bleachers. It’s a new year, and although I am not big on resolutions (usually broken by January 16th accompanied by a feeling of failure), I am a big fan of starting over, a new day, a new way of thinking, forgetting […]

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Commit to Yourself

By: Jeremy Will, RD/LD Registered Dietitian The 2-week meal plan to start off the new year is ready to go and waiting in my office for you! There is some simple prep involved, but that will be true for any plan that is balanced and can be maintained long-term. It will only take a few […]

Start the New Year Off Right

By: Jeremy Will, RD/LD Registered Dietitian I’m sure all of us had (and will have) some delicious food and drink this holiday season, finishing up with New Year’s celebrations. Following the holidays, I will have a 2-week meal plan that will serve as a type of “detox” or “cleanse.” It will include lots of salads, […]

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Holiday Cheers

By: Jeremy Will, RD/LD Registered Dietitian Surprise surprise…Christmas and New Year’s is right around the corner, and here comes your dietitian trying to ruin it like always. “Don’t arrive hungry to a holiday party.” “Deny leftovers from hosts.” Blah blah blah. Hopefully, this tip is a little more fun since it involves alcohol! Booze is […]

Squats Will Keep You Out Of The Nursing Home…Again.

By: Donna Tagliaferri   This blog was originally posted on My Life from the Bleachers. The other day I was bringing some things into a building through a really heavy door, I mean really heavy. I saw a huge rock just a few feet away from the door, and it looked as though it had been […]